Even light exercise is proven to help boost mood and energy and improve sleep. When it’s too cold for a walk outside, look for (socially distanced) indoor walking opportunities. If your loved one is particularly challenged by cold weather, consider inviting them for a scenic drive in a warm car on a sunny day.Įxercise is important for seniors, especially during the winter. Getting outside helps with restlessness and “closed in” feelings during the long winter. Help your senior loved one make the most of these opportunities. Here by the Jersey Shore, we are fortunate to have occasional mild days during the winter. Here are 7 tips for boosting their mood and beating the winter blues: Even for those who don’t experience the extremes of Seasonal Affective Disorder, this time of year can bring feelings of restlessness, sadness, and fatigue.įortunately, there are some simple steps you can take to help your senior loved ones (and yourself!) go from winter blues to blue skies ahead. – This time of year can be especially challenging for seniors, whose mobility may be more limited by the winter weather, and for whom cold temperatures can cause flare-ups of health conditions like arthritis.
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